Most patients are aware that an overly sugary diet is bad for their oral health. However, not everyone is aware that certain foods can actually improve oral health. In addition to brushing, flossing, and visiting your dentist regularly, you should also be eating tooth-friendly foods in order to achieve optimum oral health. Below are a few foods that help support a healthy smile. If you are in search of a dentist near FIU, contact our office today!

 

Spinach and Kale

Are you getting enough leafy greens in your diet? Greens like spinach and kale contain a plethora of vitamins and minerals that help support your general health as well as your oral health. Also, the folic acid and calcium will help you build tooth enamel and fight gum disease.

 

Dairy Products

Research shows that cheese actually lowers your risk of developing tooth decay and strengthen tooth enamel. In addition, yogurt is another dairy product that helps support your oral health. Yogurt helps strengthens your teeth, as well as fight dangerous bacteria that causes cavities.

Are You Looking for a Dentist near FIU?

Have you neglected your oral health? We can help! If you are in need of a trustworthy and experienced dentist, look no further than Tamiami Dental Center. From routine cleanings to orthodontics our team is here for all your dental needs. Contact our office for more information on our services today! The smile you have been dreaming of is more achievable than you think!